Couples training gives a lot of bonuses:
First, by working together, you can monitor the correctness of the exercises with each other and give advice on correcting the wrong positions.
Secondly, a partner can help you get into certain poses or perform the required movements, which, when performed independently, are not obtained.
Thirdly, pair training is very motivating to practice regularly. For example, you are too lazy to do fitness, and the girl motivates: “Let's train together!” And you are not comfortable taking a partner.
Fourthly, if one partner is better prepared physically than the second, then the last one inspires self-improvement in order to reach the level of his training partner.
Fifthly, many familiar and boring exercises in doubles will begin to play in a new way, which in itself is also an excellent motivation for regular training.
Squats. Stand opposite each other, hold hands and sit down as if you are sitting in a chair behind your back. Hold each other on outstretched arms, make sure that the hips are parallel to the floor, and the knees do not extend beyond the line of the big toes.
Lunge back. Standing opposite each other, take a step back with one leg and fall into a lunge, at the same time shake each other's palms. Straighten up and then repeat the lunge with the other leg, changing hands for a handshake. Work gluteus and thigh muscles. The recommended number of repetitions of the exercise is 20 times with each leg.
If you have no one to train with, do not worry: I have exercises for training alone. I'll show you how to improve your ABS in 8 minutes. How to stretch after run. How to tighten your abdomen - 8-minute workout for a flat belly.
I will explain to you how to run correctly - you probably run wrong. Check the frequency of your steps - should be 160-180 steps per minute. Don’t take too long a step. Breathe through the nose. Keep your body straight, relax your shoulders. Feet slightly bend at the knees. Land on the center of the foot. How to finish a run? Slightly reduce your speed and go on walking, walk a few minutes and cool down.
Timestamps:
00:40 Train together with your girlfriend
01:21 Exercises for couples
02:27 How to improve your abs in 8 minutes
04:48 How to stretch after a run
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For more videos and articles visit: http://www.brightside.me/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
First, by working together, you can monitor the correctness of the exercises with each other and give advice on correcting the wrong positions.
Secondly, a partner can help you get into certain poses or perform the required movements, which, when performed independently, are not obtained.
Thirdly, pair training is very motivating to practice regularly. For example, you are too lazy to do fitness, and the girl motivates: “Let's train together!” And you are not comfortable taking a partner.
Fourthly, if one partner is better prepared physically than the second, then the last one inspires self-improvement in order to reach the level of his training partner.
Fifthly, many familiar and boring exercises in doubles will begin to play in a new way, which in itself is also an excellent motivation for regular training.
Squats. Stand opposite each other, hold hands and sit down as if you are sitting in a chair behind your back. Hold each other on outstretched arms, make sure that the hips are parallel to the floor, and the knees do not extend beyond the line of the big toes.
Lunge back. Standing opposite each other, take a step back with one leg and fall into a lunge, at the same time shake each other's palms. Straighten up and then repeat the lunge with the other leg, changing hands for a handshake. Work gluteus and thigh muscles. The recommended number of repetitions of the exercise is 20 times with each leg.
If you have no one to train with, do not worry: I have exercises for training alone. I'll show you how to improve your ABS in 8 minutes. How to stretch after run. How to tighten your abdomen - 8-minute workout for a flat belly.
I will explain to you how to run correctly - you probably run wrong. Check the frequency of your steps - should be 160-180 steps per minute. Don’t take too long a step. Breathe through the nose. Keep your body straight, relax your shoulders. Feet slightly bend at the knees. Land on the center of the foot. How to finish a run? Slightly reduce your speed and go on walking, walk a few minutes and cool down.
Timestamps:
00:40 Train together with your girlfriend
01:21 Exercises for couples
02:27 How to improve your abs in 8 minutes
04:48 How to stretch after a run
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/5Minute.Craf...
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts
5-Minute Crafts KIDS: https://goo.gl/PEuLVt
The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
For more videos and articles visit: http://www.brightside.me/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
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