0:01 Beauty-boosting herbs and spices
3:57 How to to get rid of a double chin
4:37 One simple exercise for a great waist and posture
5:22 A 5-minute workout instead of 1 hour at the gym
6:20 How to lose face fat
7:28 5 exercises for the perfect posture
8:15 7 simple exercises for healthy eyes
9:13 7 simple exercises for healthy eyes
9:43 A 5-minute face massage for youth and beauty
11:09 Exercises for a healthy lower back
11:53 Foot massage
12:53 The ideal body in one month
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