10 WORKOUTS FOR THE PERFECT BODY
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PERFECT BODY WORKOUTS

Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing work out if you haven't already!
But today we're targeting stomach area. So first of all, let's find out what kinds of bellies do we have and how to get rid of them?
There are 5 types of belly that aren't caused by excess weight.

The LIFE RING, caused by a sedentary lifestyle, excess sugar, carbohydrates or alcohol. How to overcome it:

- eat less sugar and alcohol
- more protein and 'healthy fats' (nuts, oily fish)
- walking and following exercises: lunges, squats, push-ups.

The STRESS BELLY caused by constant stress, missing meals, an irritable bowel, an unhealthy diet.
How to overcome it:

- go to bed earlier
- add magnesium to your diet
- to calm down: yoga, stretching, chamomile tea.
The LOW BELLY caused by recent child birth, a monotonous diet, a curved spine.
How to overcome it:

- healthy eating: more fiber, carbohydrates, vegetables and water
- 'plank' exercises
- circuit training.

The MOM BELLY caused by a weak pelvic floor.
How to overcome it:

- more 'healthy' fats
- Kegel exercises
- stretching
- keep the belly drawn inwards
- daytime naps


A BLOATED BELLY IN THE EVENING caused by food allergies, a weak bowel.
How to overcome it:

- don't eat starchy food, alcohol, dairy products
- more vegetables, chicken, fish, water
- a full breakfast
- breathing exercise: inhale and exhale deeply 10 times while lying on your back
- take walks after eating.


TIMESTAMPS:

3:22 Team workout
9:04 Flat belly exercises
11:22 Be careful to do it right
17:09 Belly massage


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