Do you spend a lot of time in the office at the table? How to relax your legs? Make a table leg hammock from a towel and plastic hangers. How to slack back? How to get rid of back pain? Use a roller. How to make a back massage to yourself? Make a massager from plastic bottles.
How to relax the foot? Make massage slippers - paste glass stones to them. Also, I will show you how to make a massage mat for the legs - glue sea stones to the mat. I will also teach you to do a relaxing foot massage. How to relax after a hard day? Kinetic sand is an excellent medium for relaxation. You can make kinetic sand yourself.
How to get rid of a bruise on the body? Apply toothpaste all night. Have you burned hot tea? Put a piece of sugar on your tongue. Did you cut your finger? Smear the cut with petroleum jelly. How to pull a splinter? Use PVA glue.
I will teach you the basics of acupuncture massage - which points on the body need to be pressed to remove different types of pain. And finally - simple exercises from yoga, you can do them even lying in bed.
TIMESTAMPS:
01:33 Flip-flops to ease your stress level
03:31 DIY pebbles door mat
07:05 Treat body pains
08:51 Lazy yoga in bed
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