IDEAS ON HOW TO WORKOUT AT HOME WHILE SITTING AROUND
Today, I show you some cool ways to exercise without leaving your home. Think of it as a multi-tasking session where you get to clean your house and tone your muscles.
Add two cleaning cloths on the floor, step on them, and do a set of mountain climbers. - It will strengthen your entire body.
While reading a book, you can try doing planks for 30 - 60 seconds to strengthen your core.
When putting toys and other stuff away, you can try the hip flexion and extension to exercise your back, abs, and your legs.
Try the sitting plank while brushing your teeth for a full-body strength.
I also show you a fun workout using toilet paper you’ll love trying.
To tone your glutes, try the classic squats while wiping the dishes.
Timestamps:
0:48 - Pelvic Tilt
1:14 - Sitting plank
1:23 - Workout routine
3:20 - Lifting weights
5:25 - Cool couch exercise
6:52 - Plank ladder demonstration
8:17 - How to get a straight back
9:55 - Push ups using chairs
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
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For more videos and articles visit: http://www.brightside.me
Music by Epidemic Sound: https://www.epidemicsound.com/
Today, I show you some cool ways to exercise without leaving your home. Think of it as a multi-tasking session where you get to clean your house and tone your muscles.
Add two cleaning cloths on the floor, step on them, and do a set of mountain climbers. - It will strengthen your entire body.
While reading a book, you can try doing planks for 30 - 60 seconds to strengthen your core.
When putting toys and other stuff away, you can try the hip flexion and extension to exercise your back, abs, and your legs.
Try the sitting plank while brushing your teeth for a full-body strength.
I also show you a fun workout using toilet paper you’ll love trying.
To tone your glutes, try the classic squats while wiping the dishes.
Timestamps:
0:48 - Pelvic Tilt
1:14 - Sitting plank
1:23 - Workout routine
3:20 - Lifting weights
5:25 - Cool couch exercise
6:52 - Plank ladder demonstration
8:17 - How to get a straight back
9:55 - Push ups using chairs
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts
Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt
Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG
The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
For more videos and articles visit: http://www.brightside.me
Music by Epidemic Sound: https://www.epidemicsound.com/
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