Amazing workouts to tone up fast
Hey girls, in this video, I am sharing with you some amazing workouts you can try this summer that will help you both lose weight, build some muscle and tone up for the summer.
- You can try the plie squads which are perfect for working out the glutes, quads, and hamstrings.
- To increase balance and stability, you can try the weighted twist crunches that help you exercise your upper core and oblique muscles.
- For a full exercise impact, you can also try the front kicks that I am showing you which help you exercise the hamstrings and quadriceps. In addition to those, front kicks also help your calves, abs, and glutes.
- Jumping jacks is a great way to start your workout routine and some cardio in between exercises as well.
Timestamps:
0:07 - No gym full body workout demonstration
3:42 - Full body workout with furniture
6:56 - Real-time - full-body workout
17:29 - Workout mistakes you should stop making
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Facebook: https://www.facebook.com/5Minute.Crafts.Girly/
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For more videos and articles visit:
http://www.brightside.me/
Music by Epidemic Sound: https://www.epidemicsound.com/
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
Hey girls, in this video, I am sharing with you some amazing workouts you can try this summer that will help you both lose weight, build some muscle and tone up for the summer.
- You can try the plie squads which are perfect for working out the glutes, quads, and hamstrings.
- To increase balance and stability, you can try the weighted twist crunches that help you exercise your upper core and oblique muscles.
- For a full exercise impact, you can also try the front kicks that I am showing you which help you exercise the hamstrings and quadriceps. In addition to those, front kicks also help your calves, abs, and glutes.
- Jumping jacks is a great way to start your workout routine and some cardio in between exercises as well.
Timestamps:
0:07 - No gym full body workout demonstration
3:42 - Full body workout with furniture
6:56 - Real-time - full-body workout
17:29 - Workout mistakes you should stop making
---------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/5Minute.Crafts.Girly/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts
Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ
5-Minute Crafts KIDS: https://goo.gl/PEuLVt
The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Music by Epidemic Sound: https://www.epidemicsound.com/
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
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